Breast Cancer Myths and Reality

Breast cancer is greatly feared by many women especially if this disease runs in the families, but learning more about breast cancer myths and reality is an eye opening process that will bring peace and confidence back into your life.

Read below to discovery the truth and some very interesting facts about breast cancer.

Myth #1: Routine mammograms should be delivered to all women after age 40 to help detect cancerous lumps at early stages. According to the new health guidelines issued by U.S. Preventive Services Task Force, routine mammograms are now not recommended as they expose pre-menopausal women to high levels of radiation that in itself can trigger cancerous growth. A much safer alternative to routine mammograms are thermographic breast screenings that are much superior in technology sense compared to potentially hazardous mammograms and allow to detect dangerous breast masses much sooner. Thermographic testing simply measures the heat from your body and transposes it into an image on the screen. This method is safe and reliable.

Myth#2: Only women get breast cancer, men don't. We just wish it was true, but unfortunately men do have breast tissues that can grow cancerous masses. About 1,700 men annually get diagnosed with breast cancer.

Myth #3: I've discovered a lump in my breast and it means I have cancer. Absolutely not true, only 2 out of 10 breast lumps end up being true cancer growths, the rest are benign. See your doctor as soon as possible to carefully examine you and make a correct diagnosis.

Myth #4: Cancer runs in my family - I'm doomed to get it, too. If some of your family members had it, it simply puts you at a greater risk of developing cancer but doesn't guarantee you will end up with the disease. Talk to your doctor which measures he thinks are important to keep your health under close monitoring and ensure you stay healthy.

Myth #5: Antiperspirant deodorants cause breast cancer. There have been a lot of health studies conducted to access whether aluminum commonly found in antiperspirant deodorants can trigger the growth of tumor masses. The results are conflicting, some believe it is not true, while some strongly believe that aluminum can potentially lead to toxic accumulation in the bodies resulting in various diseases. While it's highly unlikely that any deodorant causes breast cancer, it is safer to stick to natural deodorant varieties to ensure long term health.

Dispel the Myth That Coffee Leads to Cancer

There is not anything we ingest that is more wrongfully maligned than your coffee. It is probably the staple of your morning meal. And I bet you have conversation relative to how many cups you have or do not have. Well I am here to dispel the myth about it.

No one seems to know when the doubts about the value of your stimulating beverage first occurred. But occur it did and then somehow it was linked to your cancer. How did that happen? I think it occurred during the last generation or so, say in the late 60s. For example one researcher reported that your caffeine caused the growth of cysts in your breast tissue. Certainly that caused concern among those that wished to be healthy. And certainly those of you that frequently develop cysts were very concerned as those cysts many times develop into your breast cancer.

No wonder the myth grew larger, as in 1981 a Harvard study discovered an increase in pancreatic cancer among those of you that drank coffee, now that study almost turned into hysteria. But fortunately other researchers later looked for links between your cancer and it and found none.

Other studies evolved examining the risk of cancers in regards to you caffeine drinkers and also found no connection. And in this case it was found that just the opposite is true. Studies found a 24 per cent reduced risk of colon cancer among you people who regularly drank it and this includes the decaffeinated type as well as your tea.

Do you want another reason to have a cup? Some recent studies have stated that it appears that it offers some protection from other conditions such as Parkinson's disease and type 2 diabetes. Now it may make your pressure rise but fear not as a study of more than 155000 women found no connection between high blood pressure and you coffee drinkers.

So the myth that coffee causes cancer is gone. Drink it comfortably knowing that you are doing something good for yourself as opposed to harm. Of course everything has a limit; a lot of it will give you the jitters and may slow your appetite. And as always you must eat well to be well.

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Exercise Programs Lower Breast Cancer Risk by 50%!

Most people know that regular exercise can lead to a longer and healthier life. The direct link between lower obesity levels and a lower risk of cardiovascular disease is well established. But what is more debatable is whether exercise leads to a lower risk of cancer. The correct answer is that not all forms of cancer can be directly reduced by regular exercise however, some types of cancer can be greatly reduced by achieving and maintaining lower body fat levels. One of the most insidious and infamous forms of cancer is preventable with regular exercise in fact, the risk of becoming a victim of breast cancer can be reduced by 50%!

The link was established between regular exercise and lower breast cancer risk by observing female athletes. In 1987, Female athlete alumni were observed from 10 colleges across the country. Female athlete was defined as someone who was on a varsity team and trained regularly or as someone who was involved in a regular exercise program. What as discovered was that these former female athletes were were 50% less likely to get breast cancer. History of cancer in their families and pregnancy history were the same, so why the lower risk of breast cancer?

The study revealed that women who began exercise programs at a younger age had lower levels of obesity, started menstruation at a older age and achieved menopause at a younger age. Higher levels of obesity creates higher levels of estrogen in the blood which leads to earlier menstruation in young females and older women with higher estrogen levels do not reach menopause until a older age. Higher levels of estrogen creates a higher risk of breast cancer and controlling your weight leads to lower levels of estrogen in the blood. Thus, by maintaining a healthy exercise program for yourself and encouraging your kids to do the same can substantially lower the risk of breast cancer in women.

The best way to get regular exercise is to make working out a part of your everyday activities. The best was to do this effectively is to have a means of exercising at home. The American Cancer Association recommends 30 minutes of regular exercise 5 days per week to lower your risk of getting cancer. Home fitness eliminates time constraints that keep you from going to the health club and getting in your minimum level of exercise. When you don't have to change clothes and commute to the gym at inconvenient times this will substantially increase the likelihood of sticking with it. In addition, kids learn by example and nothing would be more effective at teaching them a health lifestyle than seeing you do it yourself.

Home gym equipment is affordable and easily acquired online. Having the means of proper exercise at your disposal is imperative to effective weight loss and a healthy lifestyle. Begin your journey to lifelong fitness and help to eliminate breast cancer by exercising regularly.

Breast Cancer Data Source:

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Jamie Truscott Kwako

Breast Cancer Prevention, Can the Food You Eat Really Help Prevent Breast Cancer?

It is actually presumed that greater than 90% of breast cancers come from genetic irregularities that come about as a result of the process of getting older and daily life in most cases, above all the way of life of the affected person even though many cancers are able to be passed down. Just 10 % off cancers are handed down from brothers and sisters. It usually is safer to keep informed of the sources of as well as methods to avoid the start of a horrible ailment like breast-cancer.

One way to protect yourself is considering your diet and way of life for instance, consuming a healthy and balanced diet, eliminating risky behaviors like smoking and harmful drugs, reducing emotional strains, and carrying out a daily exercise regime.

There's a lot of notions about preventing breast cancer. Many of ideas recommend in some manner or the other that a healthy diet program and regular fitness program are classified as the key preventive measures of breast cancer. Many of these studies attempt to figure out the key measure in the diet plan which enables you to avoid breast cancer.

3 to 6 portions daily of whole grain items like bread, cereal products, and pasta. This increases the consumption of dietary fiber, which might battle the cancer by diminishing the amounts of excess estrogen in your body. You may also eat a couple of helpings of beans for a fantastic dietary fiber increase.

Buy canned beans if fresh beans are not available. Additionally, they're simple to have in the kitchen cabinet. Vegetables and fruits really should be a key component of your diet plan. They prevent many forms of cancer and tend to be very healthy food choices.

Above and beyond those, your daily diet ought to contain: Cruciferous veggies like broccoli, broccoli sprouts, cabbage and cauliflower, Lycopene-rich items like tomatoes, red grapefruit, watermelon and guava and citrus fruit like oranges and grapefruit.

If You Want to Prevent Breast Cancer, Are You Eating These Crucial Foods?

So you want to know what foods can help in your battle to beat breast-cancer? Is it even possible? Yes I say.

Be on the lookout for foods higher in antioxidants, especially polyphenols. Meals such as red wines, extra virgin olive oil and particularly green tea consists of polyphenols.

Lycopene is one more strong antioxidant that may help fight most cancers by assaulting free radicals within the body system that are suspected of forming most cancers. Lycopene is commonly found in tomatoes, watermelons, carrots, and red peppers.

Grapefruit, oranges as well as other citrus fruit include monoterpenes, that are regarded to help detoxify and clean cancer causing carcinogens out of your body. Grapefruit is particularly beneficial when thinking of breast cancer diet regimes, mainly because several scientific tests have found them to slow down the expansion of breast-cancer cells. Rosemary is another wonderful cleansing agent. An extract of Rosemary named carnosol has been proven to slow down spread of breast tumors in animal testing.

Seaweed as well as other ocean vegetables are a source of necessary protein, B-vitamins, beta-carotene, fiber content, and chlorophyll, that are all wholesome and help defend against most cancers. The plants also consist of chlorophylones, that happens to be important fatty acids in combating breast cancer. Carrots, which are yet another plant higher in beta carotene, is viewed as one of the primary cancer fighters when added to some breast cancer diet regimes. For an added perk, consuming carrots uncooked saves the falcarinol within the veggie that has been proven to decrease cancer cell progress.

Increasing your omega-3 fatty acid amounts ought to equally be a vital part of building a natural breast-cancer diet. You are able to come across higher quantities of the fatty acids in cold water fish for example like salmon, tuna, sardines and herring.

Flax seed oil is another excellent resource to bring in more omega-3 fatty acid in your diet routine, despite the fact that a number of people can be marginally allergic to flax seed, so you must be careful when including it into the diet plan for that initial instance.