Breast Cancer Myths and Reality

Breast cancer is greatly feared by many women especially if this disease runs in the families, but learning more about breast cancer myths and reality is an eye opening process that will bring peace and confidence back into your life.

Read below to discovery the truth and some very interesting facts about breast cancer.

Myth #1: Routine mammograms should be delivered to all women after age 40 to help detect cancerous lumps at early stages. According to the new health guidelines issued by U.S. Preventive Services Task Force, routine mammograms are now not recommended as they expose pre-menopausal women to high levels of radiation that in itself can trigger cancerous growth. A much safer alternative to routine mammograms are thermographic breast screenings that are much superior in technology sense compared to potentially hazardous mammograms and allow to detect dangerous breast masses much sooner. Thermographic testing simply measures the heat from your body and transposes it into an image on the screen. This method is safe and reliable.

Myth#2: Only women get breast cancer, men don't. We just wish it was true, but unfortunately men do have breast tissues that can grow cancerous masses. About 1,700 men annually get diagnosed with breast cancer.

Myth #3: I've discovered a lump in my breast and it means I have cancer. Absolutely not true, only 2 out of 10 breast lumps end up being true cancer growths, the rest are benign. See your doctor as soon as possible to carefully examine you and make a correct diagnosis.

Myth #4: Cancer runs in my family - I'm doomed to get it, too. If some of your family members had it, it simply puts you at a greater risk of developing cancer but doesn't guarantee you will end up with the disease. Talk to your doctor which measures he thinks are important to keep your health under close monitoring and ensure you stay healthy.

Myth #5: Antiperspirant deodorants cause breast cancer. There have been a lot of health studies conducted to access whether aluminum commonly found in antiperspirant deodorants can trigger the growth of tumor masses. The results are conflicting, some believe it is not true, while some strongly believe that aluminum can potentially lead to toxic accumulation in the bodies resulting in various diseases. While it's highly unlikely that any deodorant causes breast cancer, it is safer to stick to natural deodorant varieties to ensure long term health.

Dispel the Myth That Coffee Leads to Cancer

There is not anything we ingest that is more wrongfully maligned than your coffee. It is probably the staple of your morning meal. And I bet you have conversation relative to how many cups you have or do not have. Well I am here to dispel the myth about it.

No one seems to know when the doubts about the value of your stimulating beverage first occurred. But occur it did and then somehow it was linked to your cancer. How did that happen? I think it occurred during the last generation or so, say in the late 60s. For example one researcher reported that your caffeine caused the growth of cysts in your breast tissue. Certainly that caused concern among those that wished to be healthy. And certainly those of you that frequently develop cysts were very concerned as those cysts many times develop into your breast cancer.

No wonder the myth grew larger, as in 1981 a Harvard study discovered an increase in pancreatic cancer among those of you that drank coffee, now that study almost turned into hysteria. But fortunately other researchers later looked for links between your cancer and it and found none.

Other studies evolved examining the risk of cancers in regards to you caffeine drinkers and also found no connection. And in this case it was found that just the opposite is true. Studies found a 24 per cent reduced risk of colon cancer among you people who regularly drank it and this includes the decaffeinated type as well as your tea.

Do you want another reason to have a cup? Some recent studies have stated that it appears that it offers some protection from other conditions such as Parkinson's disease and type 2 diabetes. Now it may make your pressure rise but fear not as a study of more than 155000 women found no connection between high blood pressure and you coffee drinkers.

So the myth that coffee causes cancer is gone. Drink it comfortably knowing that you are doing something good for yourself as opposed to harm. Of course everything has a limit; a lot of it will give you the jitters and may slow your appetite. And as always you must eat well to be well.

I think. I read. I care. I inform. I coach.
Great to provide you with good news.

Exercise Programs Lower Breast Cancer Risk by 50%!

Most people know that regular exercise can lead to a longer and healthier life. The direct link between lower obesity levels and a lower risk of cardiovascular disease is well established. But what is more debatable is whether exercise leads to a lower risk of cancer. The correct answer is that not all forms of cancer can be directly reduced by regular exercise however, some types of cancer can be greatly reduced by achieving and maintaining lower body fat levels. One of the most insidious and infamous forms of cancer is preventable with regular exercise in fact, the risk of becoming a victim of breast cancer can be reduced by 50%!

The link was established between regular exercise and lower breast cancer risk by observing female athletes. In 1987, Female athlete alumni were observed from 10 colleges across the country. Female athlete was defined as someone who was on a varsity team and trained regularly or as someone who was involved in a regular exercise program. What as discovered was that these former female athletes were were 50% less likely to get breast cancer. History of cancer in their families and pregnancy history were the same, so why the lower risk of breast cancer?

The study revealed that women who began exercise programs at a younger age had lower levels of obesity, started menstruation at a older age and achieved menopause at a younger age. Higher levels of obesity creates higher levels of estrogen in the blood which leads to earlier menstruation in young females and older women with higher estrogen levels do not reach menopause until a older age. Higher levels of estrogen creates a higher risk of breast cancer and controlling your weight leads to lower levels of estrogen in the blood. Thus, by maintaining a healthy exercise program for yourself and encouraging your kids to do the same can substantially lower the risk of breast cancer in women.

The best way to get regular exercise is to make working out a part of your everyday activities. The best was to do this effectively is to have a means of exercising at home. The American Cancer Association recommends 30 minutes of regular exercise 5 days per week to lower your risk of getting cancer. Home fitness eliminates time constraints that keep you from going to the health club and getting in your minimum level of exercise. When you don't have to change clothes and commute to the gym at inconvenient times this will substantially increase the likelihood of sticking with it. In addition, kids learn by example and nothing would be more effective at teaching them a health lifestyle than seeing you do it yourself.

Home gym equipment is affordable and easily acquired online. Having the means of proper exercise at your disposal is imperative to effective weight loss and a healthy lifestyle. Begin your journey to lifelong fitness and help to eliminate breast cancer by exercising regularly.

Breast Cancer Data Source:

COPYRIGHT 1990 Review and Herald Publishing Association
COPYRIGHT 2004 Gale Group
Jamie Truscott Kwako

Breast Cancer Prevention, Can the Food You Eat Really Help Prevent Breast Cancer?

It is actually presumed that greater than 90% of breast cancers come from genetic irregularities that come about as a result of the process of getting older and daily life in most cases, above all the way of life of the affected person even though many cancers are able to be passed down. Just 10 % off cancers are handed down from brothers and sisters. It usually is safer to keep informed of the sources of as well as methods to avoid the start of a horrible ailment like breast-cancer.

One way to protect yourself is considering your diet and way of life for instance, consuming a healthy and balanced diet, eliminating risky behaviors like smoking and harmful drugs, reducing emotional strains, and carrying out a daily exercise regime.

There's a lot of notions about preventing breast cancer. Many of ideas recommend in some manner or the other that a healthy diet program and regular fitness program are classified as the key preventive measures of breast cancer. Many of these studies attempt to figure out the key measure in the diet plan which enables you to avoid breast cancer.

3 to 6 portions daily of whole grain items like bread, cereal products, and pasta. This increases the consumption of dietary fiber, which might battle the cancer by diminishing the amounts of excess estrogen in your body. You may also eat a couple of helpings of beans for a fantastic dietary fiber increase.

Buy canned beans if fresh beans are not available. Additionally, they're simple to have in the kitchen cabinet. Vegetables and fruits really should be a key component of your diet plan. They prevent many forms of cancer and tend to be very healthy food choices.

Above and beyond those, your daily diet ought to contain: Cruciferous veggies like broccoli, broccoli sprouts, cabbage and cauliflower, Lycopene-rich items like tomatoes, red grapefruit, watermelon and guava and citrus fruit like oranges and grapefruit.

If You Want to Prevent Breast Cancer, Are You Eating These Crucial Foods?

So you want to know what foods can help in your battle to beat breast-cancer? Is it even possible? Yes I say.

Be on the lookout for foods higher in antioxidants, especially polyphenols. Meals such as red wines, extra virgin olive oil and particularly green tea consists of polyphenols.

Lycopene is one more strong antioxidant that may help fight most cancers by assaulting free radicals within the body system that are suspected of forming most cancers. Lycopene is commonly found in tomatoes, watermelons, carrots, and red peppers.

Grapefruit, oranges as well as other citrus fruit include monoterpenes, that are regarded to help detoxify and clean cancer causing carcinogens out of your body. Grapefruit is particularly beneficial when thinking of breast cancer diet regimes, mainly because several scientific tests have found them to slow down the expansion of breast-cancer cells. Rosemary is another wonderful cleansing agent. An extract of Rosemary named carnosol has been proven to slow down spread of breast tumors in animal testing.

Seaweed as well as other ocean vegetables are a source of necessary protein, B-vitamins, beta-carotene, fiber content, and chlorophyll, that are all wholesome and help defend against most cancers. The plants also consist of chlorophylones, that happens to be important fatty acids in combating breast cancer. Carrots, which are yet another plant higher in beta carotene, is viewed as one of the primary cancer fighters when added to some breast cancer diet regimes. For an added perk, consuming carrots uncooked saves the falcarinol within the veggie that has been proven to decrease cancer cell progress.

Increasing your omega-3 fatty acid amounts ought to equally be a vital part of building a natural breast-cancer diet. You are able to come across higher quantities of the fatty acids in cold water fish for example like salmon, tuna, sardines and herring.

Flax seed oil is another excellent resource to bring in more omega-3 fatty acid in your diet routine, despite the fact that a number of people can be marginally allergic to flax seed, so you must be careful when including it into the diet plan for that initial instance.

Revealed - The All Natural Diet to Beat Breast Cancer Hands Down

Finding options for a breast cancer all-natural diet plan happens to be extremely simple, and may be better tasting and a lot more satisfying than unhealthy junk food and take out. Choose food items full of antioxidants, particularly polyphenols. Things like dark wines, extra virgin olive oil and specifically green teas contain polyphenols.

Based on the Journal of Cellular Biochemistry, these antioxidants can offer protection towards a number of types of cancers, and additionally precluding current cancer cells from multiplying.

Lycopene is yet another effective antioxidant that can help battle cancer by targeting free radicals in the bloodstream that are actually thought to bring about cancer. Lycopene can be found in tomatoes, watermelons, carrots, and red peppers.

Grapefruit, oranges along with other citrus fruit consist of monoterpenes, which have been shown to aid in detoxing and cleaning cancer causing carcinogens out of your body system. Grapefruit is particularly fundamental when contemplating a breast-cancer diet plan, due to the fact that several tests have shown them to help slow the growth of breast cancer cells.

Rosemary oil is yet another fantastic cleansing ingredient. The extract of Rosemary known as carnosol is shown to help slow development of breast-cancer in animal testing.

Seaweed along with other sea veggies consist of proteins, vitamin B12, beta-carotene, dietary fiber, and chlorophyll, which tend to be healthful and help safeguard against certain cancers. The plant life also consists of chlorophylones, that are vital essential fatty acids in combating breast cancer.

Carrots, which are an additional veggie full of beta carotene is known as one of the leading cancer fighters when combined with a breast cancer diet plan. As an additional reward, consuming carrots in the raw form keeps the falcarinol in the veggie which has been proven to hinder cancer cell progression.

Elevating your omega-3 essential fatty acid quantities ought to be an essential element of creating a purely natural breast cancer diet plan. You'll find increased amounts of these essential fatty acids in cold water fish like salmon, tuna, sardines and herring.

Flaxseed oil is yet another fantastic way to include increased omega-3 essential fatty acids in your daily diet, however some individuals could be quite sensitive to flaxseed, so you need to be cautious when including in the daily diet initially. Pair these food types with healthy living and daily exercise to increase the results of an all natural breast cancer combating diet plan.

I Want a Breast Cancer Diet - What Food Options Do I Have?

Making choices for a breast cancer pure diet routine is in fact fairly uncomplicated, and could be better tasting and much more satisfying than harmful snack food and prepared meals. Look for items high in antioxidants, specifically polyphenols.

Food items similar to red wine, extra virgin olive oil and particularly extract of green tea include polyphenols. By mass, green tea leaves are in fact 40% polyphenols! In accordance with the Journal of Cellular Biochemistry, the antioxidants can safeguard against many varieties of cancer, in addition to keeping present cancer cells from separating.

Lycopene is another potent antioxidant that helps to fight most cancers by attacking free radicals in the body which are suspected of contributing to most cancers. Lycopene is commonly found in tomatoes, watermelons, carrots, and red peppers.

Grapefruit, oranges along with other citrus fruit include monoterpenes, which are considered to help detox and get rid of carcinogens out of your body system. Grapefruit is specifically significant when considering breast cancer diet regimes, because some tests have proven them to hinder the proliferation of breast-cancer cells. Rosemary is one more fantastic cleansing solution. An extract of Rosemary known as carnosol has been found to help slow spread of breast tumors in animals.

Seaweed as well as other ocean produce include protein, vitamin B12, beta-carotene, fiber content, and chlorophyll, which are all healthy and help shield against most cancers. The plants also contain chlorophylones, that happens to be crucial fatty acids in fighting breast-cancer. Carrots, that are an additional veggie higher in beta carotene, is said to be one of the essential cancer fighters when added to some breast-cancer diets. For an additional benefit, eating carrots uncooked keeps the falcarinol in the vegetable which has been shown to decrease cancer cell development.

Herbal and Alternative Treatments For Breast Cancer

Breast cancer, a terminal illness is curable when detected in early stages using radiation and chemotherapy. This procedure has many side effects like nausea, headaches, hair fall and so on. Herbal medicines and alternate treatments are looked upon as a means of getting past these side effects, and have a higher survival rate.

Some of the herbal and alternative treatments for breast cancer are as follows:

• Ginseng: A herb used for centuries in China. It has more than thirty active compounds which have anti-carcinogenic properties which make it an effective medicine in speedy recovery for those diagnosed with breast cancer. Women who had a small dose of ginseng everyday before diagnosing for cancer had a faster rate of recovery than those who had it after being diagnosed with breast-cancer.
• Maitake: This is a type of mushroom that helps to strengthen the immune system. It is widely used in the East. Studies done on liquid Maitake extract have revealed that it contains beta-glucans, which helps improve the immune system. Research work is still underway for its authentication.
• Mistletoe: Extract of this parasitic plant has been used in Europe for more than 80 years as an effective treatment for cancer. It is believed to kill cancerous cells and improve the immune system. Research work is still underway for its authentication.
• Acupuncture: Women undergoing chemotherapy and radiation are recommended acupuncture to alleviate nausea. In addition, acupuncture also helps to deal with appetite loss, sleep disorders and fatigue.

Prevention is better than cure. Avoid cancer by maintaining a balanced diet rich in fruits, vegetables and grains along with regular exercising. Women undergoing chemotherapy and radiation can opt for alternate treatment for speedier recovery only after consulting their doctor.

Cancer & Food - The Best Foods For Fighting Breast Cancer

What we eat has a direct effect on the state of our health. What we eat can also help us combat even the most dreaded of diseases. Breast cancer, for instance, can be battled with the right diet. Here are the types of foods that can help fight breast cancer more effectively.

1. Vegetables - The green types are especially known for their cancer-fighting abilities. If you want to decrease your chances of getting breast cancer, eat a lot of broccoli. Other green vegetables that are rich in Vitamin C and calcium are also great at fighting this disease. Other great options to include in your diet are cabbage, Brussel sprouts, turnips, spinach, asparagus, and artichokes. Aside from the green type, red, orange, or yellow vegetables have also been found to be great at fighting breast cancer.

2. Fruits - Fruits that belong to the red variety should be included in your diet. Tomatoes, for instance, have lycopene. This is an antioxidant that can help prevent cell damage. Other fruits that are rich in lycopene are watermelon and red grapefruit. Berries and other citrus fruits are also known for their cancer-fighting compounds.

3. Fish - Fatty fish that are rich in Omega 3 are the best. With the increase of your Omega 3 fatty acids, you become less susceptible to cell damage. Eat salmon and other fatty fish three times a week to help combat breast cancer.

4. Beans - These help your colon flush out toxins out of your body more effectively. With their amount of fiber, beans can help your body stay clear of carcinogens. Great choices are black beans, red kidney beans, and chickpeas.

5. Others - Other foods that will help you fight breast cancer are green tea, extra virgin olive oil, canola oil, flax seeds, and nuts.

Progesterone and Breast Cancer Prevention

Breast cancer is the leading cause of cancer death in women in the U.S. According to the Centers for Disease Control, the incidence has increased 52 percent between 1950 and 1990. Breast cancer incidence has now risen to become the most frequently diagnosed cancer in women with 175,000 cases annually, accounting for over 40,000 deaths yearly.

What has caused this dramatic rise in the rate of breast cancer among women? Many doctors maintain that unopposed estrogen is responsible for at least 30 to 35 percent of breast cancers. Other doctors put the incidence even higher.

Estrogen levels in America today are higher than in other countries. Estrogen is secreted in substantial amounts not only by the ovaries but also by the adrenal glands in the form of androstenedione. Doctors prescribe estrogen for many different conditions at many difference stages and ages in a woman's life-for menstrual problems; PMS, birth control, infertility, and menopausal symptoms.

A large number of chemicals we encounter in our daily lives; pesticides, solvents, detergents and plastics, contain estrogen. We live in an estrogen-saturated environment, which is a source of additional unwanted and unneeded estrogen. Through and from these products estrogenic substances enter our living cells, building up over time.

Johns Hopkins Medical school followed two study groups of women for 20 years. The results of the study were published in the American Journal of Epidemiology in 1981. Women in the low progesterone group were compared to women with normal progesterone levels. In women with low progesterone the occurrence of breast cancer was 5.4 times greater than in women with normal progesterone levels. Stated another way, the incidence of breast cancer in the low progesterone group was over 80 percent greater than in the normal progesterone group.

Breast duct cell hyperplasia-increased rate of cell growth in breast duct cells is recognized as a major risk factor for breast cancer. In a 1995 study published in the journal Fertility and Sterility, researchers performed a double-blind randomized study examining the use of topical natural progesterone cream and a topical estrogen to determine breast duct cell growth. Women using progesterone cream had dramatically reduced cell multiplication rates. Women using estrogen had significantly higher cell multiplication rates.

We live in a society saturated with estrogen. Combined with the natural fall in progesterone levels that all women experience, the result is all women are in danger of estrogen excess. It is not mere coincidence that breast cancer occurs in women with high estrogen levels and low progesterone levels.

The scientific facts are indisputable. Breast cancer is caused to a great extend by excessive, unopposed levels of estrogen. Progesterone has been shown to step cells from multiplying and when progesterone cream is applied to breast cysts, they usually disappear within three to four months.

It is very clear indeed that progesterone cream is protective against breast cancer. Natural progesterone cream can be applied or massaged directly into the skin anywhere where it's thin or soft, the neck inner arms, back of the elbows, flat of the stomach, back of the knees, and directly onto the breasts. Progesterone cream permeates the skin and gets into the blood stream.

Discover What Foods You Need to Eat to Help Fight Breast Cancer

One of the ways to suppress breast-cancer is as simple as taking care of your diet and life style for example, eating a balanced diet program, keeping away from hazardous practices including smoking and drugs, lessening mental stress, and carrying out a standard physical exercise program.

Many believe in some way or the other that a balanced diet and regular exercise are the key remedies of breast cancer. A few of those research projects try to pinpoint the main remedy within the diet that helps reduce the chances of breast cancer.

We'll list the studies of the balanced foods which are perceived to reduce the chance of having breast cancer.

3 to 6 helpings each and every day of whole grain items such as bread, cereals, and pasta. This improves the consumption of dietary fiber, which may well combat breast cancer by decreasing levels of estrogen from the body. You could also have a couple of helpings of beans for a wonderful dietary fiber lift.

Get some canned beans if fresh beans are out of season. Whatever the case, they're fast and simple to store from the pantry. Produce (fruits or vegetables) really should be a main component of one's diet regime. They are preventives of many cancers and normally very healthy items.

Apart from these, your diet plan ought to integrate: Cruciferous veggies such as broccoli, broccoli sprouts, cabbage and cauliflower, Lycopene-rich items such as tomatoes, red grapefruit, watermelon and guava and some citrus fruit including oranges and grapefruit.

Do You Have These Breast Cancer Fighting Superfoods in Your Diet?

As discussed in numerous breast cancer avoidance articles and reviews, one of many strategies to minimize the risk of breast cancer would be to eat a nutritious diet that is loaded with veggies, dietary fiber and lower in fat. Nonetheless, there's been hardly any reference about what items are generally consumed that may particularly help with breast cancer deterrence.

Listed below are the favored food items. The following aren't placed in any specific order of necessity. Therefore, you can choose the way it pertains to your distinct requirements and diet program.

The initial item is tomatoes. Tomatoes are low in sodium and loaded with vitamin C to assist in hindering breast and cancer of prostate in males. Also, they are great for assisting in the prevention coronary disease. "The more red, the better" my Mother would always point out.

Also, you have various types of nuts. For instance, peanuts and almonds. The leading advantage is visible in a rise in good cholesterol levels and the reduction of the bad cholesterol levels. As somebody who has got this kind of issue, this is an excellent benefit. Even so, you'll want to take care not to add too much because you might add pounds.

An additional item is oats. Oats help in cholesterol reducing and are also abundant with dietary fiber, which aids in the digestion of food also. The prescribed consumption is considered to be 35 grams.

The best possible food to consume, not merely for breast cancer deterrence but also for overall energy, is garlic. Garlic is loaded with antioxidants, and can also aid the prevention of many kinds of cancer. Garlic is considered the ideal food choice anybody can try to make when building a healthy diet program.

Finally, wines are effective too. Dark wine particularly consists of tannin, that may help slow bacterial expansion. It has Vitamin C, E, and carotene, has anti-oxidation purposes, can actually preclude cataracts, immune system obstacles, artery atherosclerosis, cardiovascular and cerebral vascular disorders and types of cancer. A cup every day is highly recommended.

Do You Know These Simple Tips to Fight Breast Cancer?

Quite a number of 100 % natural options have been verified in studies to be of assistance, hence below are several strategies you have available to become knowledgeable on methods to fight.

Consume Broccoli - That's right, enjoying broccoli can help you lower your odds of having breast-cancer. It is actually reported as being perhaps the best vegetables that combat lots of ailments. Due to the hefty vitamin and mineral stuff found in the veggie, it ranks best on the listing of vegetables and fruits known for cancer preventing.

Undeniably, it's considered throughout the world that broccoli gives you additional vitamin C as compared to oranges. Aside from that, it includes a substantial amount of calcium that you normally get in whole milk. Recent studies illustrate exactly how beneficial broccoli can be: young women eating just one stalk of broccoli once a week seemed to be 40% less likely to contract breast cancer.

Exactly how ought you prepare the broccoli: fresh or prepared? Preparing usually destroys isothiocyanates that ramp up the liver organ in an effort to lower the negative effects of carcinogens; also, in cooked broccoli you can absorb a large amount of indoles which minimize cancer by assisting the body to break down growth hormones. Thus, fresh broccoli or prepared will assist to combat the onset of breast cancer.

Exercise The Entire body - protect against breast cancer by hitting the gym to manage high amounts of excess estrogen. Research indicates that working out around 3 to 5 hours each week slashes your chance by 50 %, just by minimizing cancer building estrogen in the system.

Females that participate in greater than 6 hours of challenging workouts were 23% less likely to get breast cancer as compared to sedentary females, the studies reveal. Regular exercise appears to benefit females, in spite of how old they are. Having said that, the additional advantages were only seen in people that have zero ancestral history of breast cancer.

The research doesn't confirm that physical fitness absolutely eradicates breast cancer or illustrates how working out effectively minimizes breast cancer likelihood. The effects of doing exercise on human hormones and body weight can certainly help, research workers claim.

Top 5 Superfoods to Beat Breast Cancer Now - You Are Getting Enough?

One of the key things to protect you against breast cancer is to indulge in a healthy diet plan rich in veggies, dietary fiber and low in fat. Unfortunately, there continues to be nothing mention in regards to what food products could be eaten that will especially assist in breast cancer deterrence.

Listed below are the the best 5 food products. They were not placed in any order of importance. Certainly, really feel free to choose as it applies to your given necessities and diet regime.

The initial foods are tomatoes. Tomatoes are low in sodium and rich in vitamin C to help in curtailing breast and even cancer of the prostate in many men. Also, they are very good for helping to fight off cardiovascular health problems. "The redder, the better" as my Grandma used to mention.

Second there is nuts. These consist of peanuts and additionally almond fruit. The key benefit may be welcomed in an improvement of good cholesterol levels and reducing the bad cholesterol. As a particular person having this exact trouble, this is really a very good advantage. On the other hand, you have to be very careful not to overdo it because you may gain weight.

An additional excellent food item is oats. Oats provide support in lowering cholesterol and tend to be loaded with dietary fiber, which aids in digestion. A recommended consumption is 35 grams.

The overall greatest foods to consume, not only for breast cancer prevention but also for overall vitality, is garlic. Garlic is full of antioxidants, and can help avoid additional sorts of cancer at the same time. Garlic is one of the very best choices you can make when developing a well-balanced diet plan.

And finally, wine is useful too. Red wine actually contains tannin, which could slow down bacterial progression. It contains Vitamin C, E, and carotene, has anti-oxidation purpose, can effectively stop cataracts, immune system barriers, artery atherosclerosis, cardiovascular and cerebral vascular conditions and cancers. A cup daily is prescribed.

Breast Cancer Busting Superfoods - Are You Eating Them?

Eradicate Bad Fat From the Diet plan - Eliminate nearly all hazardous fat intake. Females consuming a large amount of trans-fats are typically twice as likely to attract breast cancer as females that take in the lowest. Trans fats hinder the behavior of digestive enzymes that deal with carcinogens.

Females that have an eating plan full of fat may likely escalate their possibility of developing breast cancer when mature, reveal research workers. A survey of greater than 13,000 females from Norfolk found that females that ate more unhealthy fats - including those found in candy bars, snack food items and take out - were nearly doubly susceptible to contract cancer, as opposed to the ones that consumed the littlest number.

Many research reports have never created a direct link connecting fat and breast cancer. But, research workers mention that the sort of food utilized by original researchers may have disguised the issue. It's definitely realized that carrying excess fat adds to the likelihood of breast cancer, and yet this specific study blames fatty foods particularly.

Chew on Walnuts - Studies suggest a couple of helpings of walnuts daily may actually hold cancer away. By merely eating 2 oz. of appetizing walnuts, one may impede wayward cancer cells as a result of anti-cancer compounds included in walnuts. A portion daily can hinder breast cancer expansion by half, according to the American Institute for Cancer research.

Beans are Healthy Also - Females that eat beans and lentils have less likelihood of acquiring breast cancer as opposed to females that never consume them, according to a report from the International Journal of Cancer (2005;114:628-33). It takes merely 1/2 cup portion of beans daily in order to reduce your breast cancer likelihood by a monstrous 30%.

Drink Green Tea - As indicated by clinical trials, a specific advantage green tea features is battling and/or dropping your odds of developing cancer. Green tea consumers are actually reported to be significantly less apt to develop cancer than those who do not drink.. This is demonstrated by several clinical trials; green tea is very well known and has been for a long time. In China, green tea is drank due to the healing strengths so, an increasing number of folks nowadays all across the globe are drinking the fabulous tea. The polyphenol in green tea actually stops cancer cells from building up, and it additionally has dietary fiber, which in turn sticks to toxic matter helping to take them from the system.

The Super Foods to Fight Breast Cancer - Do You Know What They Are?

One of the major ways to avoid breast cancer would be to have a healthy and balanced diet regime abundant with vegetables, fruits, fiber and reduced fat. Then again, there have been almost no mention as to what items could be eaten which will directly support in breast cancer deterrence.

Listed here are the top five items. They are definitely not listed in any specific order of worth. As a result, really feel free to choose as it correlates to your certain personal needs and diet regime.

The initial food are tomatoes. Tomatoes are low in sodium and abundant with vitamin C to aid in blocking breast and even cancer of the prostate in many men. They are also great for helping deter cardiovascular illnesses. "The redder, the better" as my Momma often used to state.

Following that there are nut products. These can consist of peanuts or almonds. The key plus might be observed in an improvement of good cholesterol as well as bringing down the bad cholesterol. Being a person who's got this precise problem, this is really a great aspect. Even so, you have to be careful not to go overboard as you could possibly gain weight.

An additional good food item is oats. Oats help in reducing cholesterol and are also abundant with dietary fiber, which helps you in digestion. A proposed daily allowance is 35 grams.

The overall greatest foods to dine on, not simply for breast cancer avoidance but for overall energy, is garlic. Garlic is rich in antioxidants, and can assist to stop other types of cancer at the same time. Garlic is among the greatest choices one make when planning a healthier diet regime.

Finally, wine is useful too. Darker wine specifically contains tannin, which often can hinder bacterial progression. It has Vitamin C, E, and carotene, has anti-oxidation role, can effectively prevent cataracts, immune barriers, artery atherosclerosis, cardiovascular and cerebral vascular conditions and cancers. A cup daily is advised.

What Foods Do I Need to Eat to Fight Breast Cancer?

Many Cancers are Actually Prompted by Inappropriate Foods and Life styles

It is actually regarded that higher than 90% of breast cancers are triggered by genetic irregularities that develop simply because of the aging progression and life generally speaking, mainly the life-style of the affected person even though cancer could be inherited. Only ten percent of cancers are handed down from brothers and sisters. It's typically better to stay informed with the factors behind plus the ways to reduce the onset of a dreaded illness such as breast cancer.

One of the methods to hinder breast cancer is by being careful of your foods and life style for instance, eating a well balanced diet, staying away from poor practices such as smoking and illegal drugs, reducing mental stress, and carrying out a normal physical exercise schedule.

A lot of those theories, or basically all of those concepts, indicate in some way or the other that a well balanced diet plan and frequent physical exercise can be the primary preventives of breast cancer. Many of these scientific tests try to figure out the main deterrent in the diet plan that helps to block breast cancer.

We will now list the scientific tests of the nutritious food products which have been accepted to lessen the chance of getting breast cancer.

Between three and six helpings each day of whole grain foods such as breads, cereals, and pasta. This increases the intake of fiber, which may stop breast cancer by minimizing amounts of estrogen within the internal system. You could also give a couple of servings of beans for a fantastic fiber lift.

Enjoy canned beans if raw beans are unavailable. No matter the reason, they're fast and simple to keep inside the kitchen cabinet. Fruits and vegetables should be a key part of your diet program. They are remedies of quite a few cancers and are normally really nutritious foods.

Besides these, your diet routine needs to contain: Cruciferous vegetables for instance broccoli, broccoli sprouts, cabbage and cauliflower, Lycopene-rich items for instance tomatoes, red grapefruit, watermelon and guava and most citrus fruit for instance oranges and grapefruit.

The question is, do you even know how deal with your breast cancer? Have you left it too late?

Looking to Eat the Right Food to Fight Breast Cancer? Make Sure You Get a Load of These Superheros

1. Broccoli

Not just is this fabulous food item lower in fat, very high in fiber, and delectable, it also possesses Sulforaphane, a cancer preventing substance. Sulforaphane may well help to reduce the effects of carcinogens by escalating rates of Phase II enzymes in the internal system. Steaming broccoli mildly (3 or 4 minutes) in advance of taking in, maximizes the effectiveness of Sulfoaphane.

2. Garlic

This veggie is not simply an appetizing companion to almost any one dish, but in addition it is made up of Sulphur compounds, which may decrease cancer cell proliferation, and reduce the effects of cancer causing carcinogens inside the system. The WHO (World Health Organization) endorses 2-5 grams (a single clove) of fresh garlic every day to attain unmatched health rewards. Remember to hesitate not less than 15 minutes ahead of fixing peeled garlic to successfully trigger the cancer fighting elements!

3. Tomatoes

This red and moist produce consists of the antioxidant Lycopene that is believed to neutralize free radicals that trigger cancer. Having vegetable juices (V-8) is definitely a quick approach to acquire a bonus boost of the cancer preventing veggie. Ketchup fan? This common condiment is amazingly a healthy supply of Lycopene, the fundamental antioxidant observed in tomatoes.

4. Flaxseed

This tiny seed, within the Flaxplant, is made up of high amounts of omega 3 fatty acids, which is imperative to good brain function, and may possibly also subdue breast cancer chance. Studies show that ladies that hold greater amounts of omega 3 fatty acids in the breast tissues, may have a lower likelihood of developing breast cancer. Spread ground up flax seed about natural yogurt or cereal, or take a flax seed oil supplement (bought inside the supermarket or healthy food shop) to acquire its anti-cancer gains.

Are These Really the Best Foods to Help You Fight Breast Cancer?

Have Your Broccoli - Without a doubt, having broccoli may well help to decrease your risks of obtaining breast cancer. It is expressed to be among the greatest veggies that can combat numerous conditions. Because of the large vitamin content found in the vegetable, it definitely is supreme on the list of produce (fruits or vegetables) for cancer preventing. Without a doubt, it is very recognized all over the world that broccoli affords more vitamin C in comparison to oranges. Moreover, it has got a large amount of calcium that you now get in whole milk.

New basic research illustrates precisely how fantastic broccoli is: young gals having only one stalk of broccoli every week appeared to be 40 percent unlikely to get breast cancer. Just how ought you take in your broccoli: fresh or prepared? Cooking will get rid of isothiocyanates that ramp up the liver organ in order to reduce the results of carcinogens. Simultaneously, in prepared broccoli you'll absorb a whole lot of indoles that decrease cancer by aiding your internal system to process growth hormones. For that reason, raw broccoli or cooked broccoli will help battle the disorder breast cancer.

Take Unhealthy Fat From your Diet plan - Lower nearly all hazardous fats. Girls consuming a lot of trans fats tend to be twice as vulnerable to suffer from breast cancer as ladies who dine on the least. Trans fats lessen the activity of enzymes that deal with cancer causing carcinogens. Women who have a diet higher in fat can effectively increase their possibility of having breast cancer as they age, suggest researchers. A research study of more than 13,000 ladies from Norfolk found out that girls who ingested a lot of unhealthy fats - such as the ones found in candy bars, snack foods and fast food - are actually about twice as likely to acquire cancer, in contrast to people that had the smallest quantity.

It's clearly regarded that currently being obese adds to the likelihood of breast cancer, on the other hand this specific analysis blames fatty food items specifically.

Enjoy Green Tea - As per clinical tests, one distinctive advantage that green tea has is to battle and/or reduce your likelihood of having cancer. Green tea drinkers are said to be significantly less likely to acquire cancer than non-drinkers. This is shown by some studies. Green tea is really well-liked and has been for a while now. In China, green tea is used due to its healing benefits and now, more men and women all throughout the world are drinking the extraordinary tea.

The polyphenol content of green tea successfully inhibits cancer cells from progressing. Besides it consists of dietary fiber, which adheres to unhealthy toxins and serves to expel them from your system.

Seriously, the Best Way to Fight Breast Cancer Revealed

Work That Body - Help aid the prevention of breast-cancer through working out to manage surplus estrogen. Studies imply that physical exercise for around between 3 and 5 hours weekly reduces the threat by two of breast cancer, basically by reducing cancer promoting estrogen within your bloodstream. Girls who accomplish about 6 hours of strenuous physical activity have been 23 percent more less likely to get breast-cancer when compared to sedentary women, the exploration confirms.

Have Walnuts - Analysis advises 2 helpings of walnuts every single day could possibly keep cancer at bay. By basically munching on two ounces of tasty walnuts, you'll be able to deter errant cells due to the anti-cancer compounds found in walnuts. A serving every single day will impede breast cancer progress up to 50%, based on the American Institute for Cancer exploration.

Beans are Good For you As well - Girls who consume beans and lentils have a less probability of getting breast cancer in contrast to women of all ages who hardly ever eat them, determined by a research study from the International Journal of Cancer (2005;114:628-33). It takes only a half cup portion of beans every single day to decrease your breast cancer possibility by a huge 30%.

Aspirin - Recent investigation of in excess of 4,000 females clinically determined to have breast-cancer uncovers that ingesting aspirin frequently is determined to drastically improve survival and decrease the chance of recurrence, based on a study published from the Journal of Clinical Oncology.

7 Foods to Knockout Breast Cancer For Good

For anyone looking to make an effort to protect against cancer, the things you consume can result in enormous health advantages.

The best way to assume an anti-cancer diet program is to consume mainly vegetable food products. Vegetables and fruits are essential, but beans, whole grain products and tofu are plant-based too. Hence you can have a tofu and vegetable stir-fry on top of brown rice; a bean and cheddar burrito in a whole grain shell; or barbequed vegetable hoagie with a couple of slender pieces of chicken on whole wheat breads.

The items listed below are packed with anti-cancer properties. Even better, they aren't costly, foreign or hard to locate. Fill the shopping buggy using them right away, and you will be guarding yourself from cancer while enhancing your overall well being for many years!

1) Tomatoes - Lycopene in tomatoes defends from cervical, ovarian and prostate varieties of cancer. Tomato items like marinade, paste and catsup are good resources because of their levels.

2) Berries - The vibrant colorization of blueberries, raspberries and blackberries are derived from antioxidants called anthocyanins, that combat a range of cancers. Frozen berries are found all year round - have them in shakes and in cereal.

3) Tea - Both green and black tea have antioxidants called catechins, that diminish cancer expansion.

4) Spinach - Perhaps the most nourishing of the greens, the lutein and vitamin E in green spinach combat liver, ovarian, colon, and prostate varieties of cancer.

5) Garlic - Italians and wannabe Italians, delight! Garlic battles stomach, esophageal, and breast varieties of cancer. To achieve the best advantages, dice prior to preparing.

6) Apples - The cheap, appetizing, year around fruit has numerous antioxidants and vitamins, but what's more, it contains quercetin, a plant substance, which can lessen lung cancer likelihood as well as impede the expansion of prostate cancer cells.

7) Pumpkin, butternut squash and sweet potatoes - Assuming that it is orange in color, grab your fill! The sugary, fiber loaded veggies are good options for beta carotene, which can guard the DNA in the cells.

Research and Discuss Breast Cancer Treatment Options

Once the first sign of breast cancer is detected and confirmed, it's important for women to research and discuss with their partners and health-care providers what their options are as far as treatment is concerned as soon as possible. It can be more than a little overwhelming, however, as it seems the possibilities are endless for women nowadays when it comes to breast cancer treatment--of both the disease, the symptoms associated with breast cancer and the side-effects of medication.

Personal research into the options available is recommended, as well as thorough discussion with a doctor or health practitioner. A woman's age, whether she is a first-time breast cancer patient or it is recurring, the specific type, stage, grade and locality of the breast cancer, and the individual risk factors--as well as other health issues she may have--all must be taken into consideration.

Probably the most commonly used as well as the most well-known treatment options are surgery, radiation therapy and chemotherapy. These are still considered to be very effective, but many other treatment options are gaining in popularity, such as herceptin, tamoxifen and other types of hormonal therapy, as well as alternative and complementary therapies. Most women choose a combination of therapies.

Surgery is almost always recommended as one of several treatment options for first-time breast cancer patients. The two different types are lumpectomy, or "breast-conserving surgery," which involves surgically removing the tumor and some surrounding healthy tissue in the breast, and a mastectomy, which is the surgical removal of the whole breast. There are many factors that come into play when deciding between a lumpectomy and a mastectomy, such as the chance of recurrence, and considering radiation therapy and breast reconstructive surgery.

Radiation therapy is often used in conjunction with surgery. After a lumpectomy the whole breast is "radiated" with high energy x-rays, used to kill cancer cells, and after a mastectomy the lymph nodes and chest wall may also be treated. Although radiation does produce side-effects and symptoms, these are usually localized, and this form of treatment is usually well tolerated.

Chemotherapy, also very common and widely used, involves the use of medications to destroy cancer cells by interfering with its growth. However, it can also kill healthy cells and cause undesirable side-effects in women, such as fatigue, nausea, vomiting, increased risk of infection and hair loss.

Herceptin is a treatment given intravenously into the bloodstream once every one to three weeks, targeting only HER2 (a protein)-positive breast cancer in women with metastatic (advanced) disease, medium to large tumors and cancers with lymph nodes involved.

Hormone therapy is also sometimes used--by pill or injection--if the breast cancer tumor is sensitive to the hormones estrogen and/or progestin. Hormone therapy will reduce the availability of these hormones, "starving" the cancer and hindering its growth. Tamoxifen is one such drug under this category, prescribed for women with hormone-receptor-positive breast cancer. Tamoxifen is the hormonal drug of choice for pre-menopausal women but has been shown to be slightly less effective in post-menopausal women than other hormonal therapies, like aromatase inhibitors.

Alternative therapies to treating breast cancer are becoming more popular, either used instead of or in addition to conventional methods. However, there has not been enough clinical research to support their effectiveness and safety. Such alternatives include acupuncture, meditation and therapeutic touch, flaxseed and black cohosh, and special restrictive diets.

It is vital for women considering alternative therapies to research these options as much as possible and to consult their health-care team, as they should be doing with any combination of the above-mentioned treatments for breast cancer.

Will Hanke runs Breast Cancer First Sign [http://8008135.info] - a website full of information on breast cancer symptoms, signs and cures

Estrogen and Breast Cancer - The Evolving Mystery

As many women begin the transition through menopause a lot of consideration goes into the idea of taking Hormone Replacements - whether it is just Estrogen (Estrogen Therapy or ET) or a combination of Estrogen and Progesterone (Hormone Therapy or HT). For the purpose of this article Hormone Replacement Therapy (HRT) will refer to both HT and ET.

Replacing your hormones with either natural or synthetic (laboratory made) forms of hormones may offer some benefit by helping to reduce many of the symptoms of early menopause - such as, hot flashes, insomnia, moodiness, and vaginal dryness. As well as more serious problems that may result from menopause like weakened bones, and osteoporosis.

But as with EVERY pharmaceutical product made to help relieve pain or discomfort there are risks, and hormone therapy is not without them. What's important is that your unique health history and risk factors are discussed with your doctor to best determine whether or not HT or ET is the best option for you.

Estrogens Impact on the Breast

What you have to recognize is that the scientific community is just beginning to realize the uniqueness of every woman's hormone profile. The effect of HRT on one of your female friends may be vastly different from the effect they have on you. This is why there is such a large amount of variation in what each woman experiences as they transition through menopause. This is also one of the greatest challenges that Doctor's and Scientist face in their effort to understand the affects HRT has on the female breast.

Probably the biggest concern women have about HRT is the increased risk of that dreaded disease - Breast Cancer! Breast cancer risk, like many diseases, increases with age for women, but it is not specifically affected by menopause. Unfortunately, recent studies have generated a lot of conflicting data between HRT and breast cancer risk.

But, before I go into the risk of developing breast cancers from HRT, it is important that you understand how Estrogen and Progesterone hormones affect your body, or more particularly, your breasts.

There are two primary thoughts on how cancer develops in the breast. One is that cancer tends to appear in fast growing tissue - Estrogen (and Progesterone) can cause breast tissue to grow at a faster rate - therefore this may be one way Estrogen is related to developing breast cancer. A second theory is that when estrogen is broken down in breast tissue the resultant compounds may bind to genetic material (DNA) and damage it. Damaged DNA is a common cause of cancers. For the moment - these are two primary theories on how HRT may increase the development of breast cancer.

Understand that the scientific community is hard at work trying to unravel the link between Estrogen and Breast Cancer -- or if there is even really a link -- but good science takes time. There are so many variables (like medical history and diet) in every study that it is impossible to blame ET or HT alone for breast cancer. Although the results of many clinical trials does show that HRT MAY increase the risk of developing breast cancer.

The Risk Factors

As a result of the various studies and clinical trials done, one thing is for sure, many more studies will need to be done before we unravel the mystery of HRT and breast cancer. In the mean time be aware of the fact that: 

Breast cancer risk is increased with the use of ET, and to a greater extent with HT, use beyond 5 years. And observational data suggest a slight potential increase for breast cancer with HRT use for less than five years.

By how much the risk is increased is not exactly clear at this point and will likely vary depending on each woman's unique genetic makeup, diet and exposure to various environmental factors. Obviously, the risk factor of taking HRT has a much greater impact if you are already at risk of developing breast cancer. If you fit into any of the categories below - then most physicians would probably agree that you should avoid HRT. 

• If you are a breast cancer survivor: The concern is that HRT may stimulate the growth of small or hidden tumors, it is nearly impossible to determine how many women harbor these hidden cells known as micrometastases.
• If you have a family history of breast cancer: It is not clear whether women with a family history are at increased risk of developing breast cancer when taking HRT and therefore the medical community is cautious about recommending it.
• If you have a history of: Uterine cancer, Liver disease, Blood clots, Undiagnosed vaginal bleeding or Heart disease.

One major consideration when contemplating HRT should be whether or not you are at a higher than average risk of developing breast cancer. Some other minor factors that may increase your cancer risk are weight gain and women who experience menopause later in life than average.

HRT - A Personal Decision

HRT is really a personal choice - there is no right or wrong answer. While some women may not want to accept the risks associated with HRT others may want to. Each woman must decide for herself, with input from her doctor, the best course of action. Both patient and doctor should be comfortable with the decision to take HRT or to pursue other treatments.

If you do decide to try HRT make sure you work closely with your doctor - prescribing the right dosage may sometimes turn into a bit of a guessing game. Keep your doctor informed as to how you are feeling and whether or not you think it is helping. The best thing you can do is actually keep a journal and track the symptoms that you're hoping HRT will help with. The lower the dosages and the shorter the duration is best if you are worried about increased breast cancer risk. But again your personal situation should be discussed in detail with your doctor, if you have another medical condition where the benefits HRT provide outweigh the increased breast cancer risk, then HRT should be considered.

If HRT is not for you - you are not without help. Thanks to all the ongoing research, new therapies and alternatives are being investigated every day and have proven successful for many women. But a word of warning - since this is a very new field, don't necessarily believe every thing you hear and read. There are a lot of companies trying to take advantage of this relatively new market. And since a lot of the herbal remedies are not regulated by the FDA some companies will package almost anything with no regard for scientific data to back up their claims. Look for resources that are impartial and companies that provide actual data to support what they are claiming.

Lastly, I personally am an advocate of a healthy diet and active lifestyle to beat menopausal symptoms and weight gain -- you should know that every clinical study I have read has shown that these two factors are proven to ease the menopause transition by regulating hormones naturally. And with no increased risk of breast cancer -- actually eating the right foods will help prevent breast cancer as well as many other types of cancer and disease. So regardless of your HRT decision -- the first step you should take when it comes to helping yourself is to eat a proper macronutrient profile and get that body of yours moving!

Breast Cancer: What Women Should Know

From relative obscurity, breast cancer has become one of the leading causes of deaths among women in the world. In 2001, about 200,000 cases of breast cancer have been reported in the United States, making it the second leading cause of cancer death in the US. It is, in fact, the most common malignancy problem that is affecting women in North America and Europe today.

But what is breast cancer and how do people get it?

Breast cancer occurs when malignant tumors in the breast grow and start to affect other tissues in the body. There is still no clear indications how tumors are created but what is often observed is that cancerous cells usually comes from ducts or glands.

Although women's health organizations advise women to massage the breast daily and to feel for any lumps, it may a long time before a cancerous cell get big enough for us to feel it. By that time, it may already be too late. Doctors make use of mammograms for their diagnosis.

Breast at risk

All women are actually at risk, with the risk increasing with the presence of some risk factors that are already part of the natural cycle, for example, aging. Family history of breast cancer can also significantly affect the prognosis as heredity has been found to play a role. Women who got their periods before they were 12 years old and those who never had or had children after 30 years old are also more likely to develop breast cancer.

There are also risk factors that medical science can help alter such as hormonal problems through replacement therapies. Women are also advised to decrease their consumption of alcoholic drinks, exercise every day and decrease the use of birth control pills. Breastfeeding has been found to decrease the risk of breast cancer development.

Although there are some factors that women can avoid to prevent breast cancer from developing, cause and effect relationships between these factors and breast cancer is still debatable. For women who are already at high risk, doctors often recommend a drug called Tamoxifen, which is known to decrease the risk by as much 50 percent when taken in five years. Still, like all medications, Tamoxifen has side effects such as hot flushes, vaginal discharges and sometimes even blood clots. Taking the drug can also lead to pulmonary emobolus, stroke and uterine cancer, although these are all isolated cases.

Another avenue that women can go to is Vitamin A, which some studies show to be effective in decreasing the risk. Still, research is still in the initial stages and nothing has been proven yet. Other things that are being linked to the breast cancer fight are phytoestrogens, which can be found in soya, Vitamin E, and Vitamin C.

But until something concrete is found in research, the only thing that women can do to ensure that they are safe from breast cancer is early detection. This can be done through daily self-examinations as well as annual check ups and mammogram tests. It is also important that women know the beginnings of breast cancer. Here are some of the signs that they should watch out for.

Lumps in the breast and in the underarms

Scaling of the skin of the breast and of the nipple

Redness in the skin of the breast and of the nipple

Changes in the size of their breasts

Discharges from the nipple

If these signs are observed, it is best to consult a specialist so that you can know whether you have breast cancer or not.

Robert Thatcher is a freelance publisher based in Cupertino, California. He publishes articles and reports in various ezines and provides breast cancer resources on [http://www.all-breast-cancer-resources.info]