What we eat has a direct effect on the state of our health. What we eat can also help us combat even the most dreaded of diseases. Breast cancer, for instance, can be battled with the right diet. Here are the types of foods that can help fight breast cancer more effectively.
1. Vegetables - The green types are especially known for their cancer-fighting abilities. If you want to decrease your chances of getting breast cancer, eat a lot of broccoli. Other green vegetables that are rich in Vitamin C and calcium are also great at fighting this disease. Other great options to include in your diet are cabbage, Brussel sprouts, turnips, spinach, asparagus, and artichokes. Aside from the green type, red, orange, or yellow vegetables have also been found to be great at fighting breast cancer.
2. Fruits - Fruits that belong to the red variety should be included in your diet. Tomatoes, for instance, have lycopene. This is an antioxidant that can help prevent cell damage. Other fruits that are rich in lycopene are watermelon and red grapefruit. Berries and other citrus fruits are also known for their cancer-fighting compounds.
3. Fish - Fatty fish that are rich in Omega 3 are the best. With the increase of your Omega 3 fatty acids, you become less susceptible to cell damage. Eat salmon and other fatty fish three times a week to help combat breast cancer.
4. Beans - These help your colon flush out toxins out of your body more effectively. With their amount of fiber, beans can help your body stay clear of carcinogens. Great choices are black beans, red kidney beans, and chickpeas.
5. Others - Other foods that will help you fight breast cancer are green tea, extra virgin olive oil, canola oil, flax seeds, and nuts.
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